The Effects Of Sleep Deprivation On Children - 1182 Words

For those who work long shifts; For those who try to compensate for their lack of sleep during the weekends; For those who simply like to stay up all night: lack of sleep could cause irreparable brain damage. Deprivation of long-term sleep hours could weaken brain energy even after days of sleep recovery. And it could be a sign of permanent brain damage. The consequences of not sleeping or not sleeping enough are serious, not only for the person who is not resting enough, but also for the people around them. Although most people do not pay much attention to lack of sleep, there are potentially deadly consequences. What makes sleep deprivation so harmful is that it not only affects one aspect of your health, it affects many, if not all. Among them are serious risks to your physical and mental well-being. It is important to understand that sleeping less than six hours each night can cause cognitive impairment. Lack of sleep has also been linked to health issues such as obesity, diabetes, cardiovascular disease, Alzheimer s disease, and cancer. Depression and anxiety disorders are also negatively affected by lack of sleep. (Mercola) Reaction time decreases: When you do not sleep well, you will not react as quickly as you normally would, so it is very dangerous to handle or do other potentially dangerous activities, such as using power tools or driving since it is almost as dangerous as drinking and driving. Your cognition suffers, both short-term and long-term: Sleeping onlyShow MoreRelatedSleep Deprivation And Its Effects On Children Essay1511 Words   |  7 Pagesthe Sleepless in America (American Academy of Sleep Medicine, 2014), the documentary which co-produced by the National Geographic Channel, almost forty percent of Americans get less than five hours of sleep per night. Sleep deprivation often results in depression-like symptoms. Thus we heard suggestions that we should have at least eight hours of sleep a night. In fact, the duration of sleep affected by multiple factors, such as human has different sleep needs at the different age, and according toRead MoreThe Effects Of Sleep Deprivation On Children1996 Words   |  8 Pagesleast 9 hours of sleep each night, but nearly 10 out of every 15 students get under 8 hours of sleep and 6 out of every 15 get under 6 hours of sleep. Students and teachers that get enough sleep wake up feeling confident and ready to start their day off right with good work ethic. Not getting enough sleep will cause several different physical, mental, and emotional health issues for a teen that is forced to wake up early in order to get ready for their school day. Sleep deprivation is a huge issueRead MoreThe Effects Of Sleep Deprivation On Children974 Words   |  4 PagesIntroduction 1. My opening/attention getting material is as follows: Sleep deprivation was a factor in some of the biggest disasters for example the 1979 nuclear accident at Three Mile Island, the massive Exxon oil spill, and the 1986 nuclear meltdown at Chernobyl. Sleep deprivation is affecting many Americans today especially college students. â€Å"A study in the Journal of Adolescent Health found that only 30 percent of students sleep at least eight hours a night, which is the average requirement forRead MoreSleep Deprivation And Its Effects On Children Essay1249 Words   |  5 PagesRichard Simmons once said, â€Å"There is no such thing as sleep deprivation, there is only caffeine deficiency.† College students everywhere have claimed this as their motto. From art majors who stay up late practicing charcoal and shading, to nursing majors who are stressing all night studying for their exams and practicums, to engineering majors who think a good night’s sleep is three or four h ours, sleep has rarely been prioritised in college. Psychology Professors at the University of Hong Kong,Read MoreThe Effects Of Sleep Deprivation On Children1427 Words   |  6 Pagesor substances and people suffering from sleep deprivation. Effects of fatigue are thought to play a part in between 16% and 60% of road accidents and in the United states were estimated to cost in vicinity of $50 billion. This essay will argue just how dangerous driving under the influence of sleep deprivation really is. This essays argument will be supported by two major papers the first one is â€Å"Impairment of Driving Performance Caused by Sleep Deprivation or Alcohol: A Comparative Study† which wasRead MoreThe Effects Of Sleep Deprivation On Children1994 Words   |  8 PagesThe Effect Of Sleep Deprivation Sleep deprivation has been an increasing problem with people of all age, specifically young adults. Many young adults in today’s society fights to stay awake and consume in cups of coffee. Sleep deprivation has not only affected many young adults life-style, but also their health. Some research shows that sleep deprivation â€Å"affect ones’ cognitive performance† (Grundgeiger et al). People with sleep deprivation performance are lower with the more resource-demanding prospectiveRead MoreThe Effects Of Lack Of Sleep Deprivation On Children1315 Words   |  6 Pages Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depression,obesity,and motor-Read MoreThe Effects Of Sleep Deprivation On Children s Routine Performance And Interaction Skills979 Words   |  4 PagesSleep deprivation has likely harmed most people’s routine performance and interaction skills at least enough to alarm them of its profound impairment to their mental and physical state. Everyone knows the feeling of being short-tempered and irritable because they didn’t get enough sleep the night before, but many also know the feeling of delirium and decreased cognitive abilities associated with many frightening consequences such as surmountable drops in their ability to communicate well with othersRead MoreSleep Deprivation : Symptoms And Treatments1417 Words   |  6 Pagesexperiencing sleep deprivation or not having enough sleep will cause one to be frustrated. It is not a decent experience to have. Whenever we have sleep deprivation or have little sleep, we become less productive and not concentrated the next day. As these things happen, bosses will scold us or we will fail our tasks. While we fail, or get scolded, the mood at that moment is always annoying and unsatisfying. People who encounter with lack of sleep will know that having not enough sleep is the mainRead MoreSleep Deprivation Essay684 Words   |  3 PagesSleep Deprivation It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing)